Personal Training

Hi there! I’m Robyn, a NASM certified personal trainer dedicated to helping people who have struggled with their health as they work toward improving their quality of life.

Service to others has been a philosophy that I’ve lived by my entire life. This is what guides my personal training practice, ensuring that every client feels supported, empowered, safe and truly heard. Having experienced cancer and fertility treatments, I understand the impact physical limitations can have and I know how crucial guided exercise can be to improve quality of life. I learned to love exercise after these experiences and I am passionate about helping others learn to love it too! I choose to prioritize my health for myself and my family, and I believe that everyone deserves to find their own path to health and fitness. I lead with kindness, compassion and positive energy while providing exercise programs to meet each client’s goals. You’ll be pleasantly surprised with how supported you feel with online training because I’ll still be with you every step of the way!

*** FREE initial consultation ***

Online Personal Training

Basic Package $99/month

For those who are simply looking for a custom workout plan that progresses every month. This is best for a self-starter with a basic level of strength training experience.

• Reduce the mental burden of prioritizing your health by knowing what to do and how to do it, with video demos for each exercise
• Workouts customized so you only need the equipment you already have access to, at home or at the gym
• Exercise when it works for you, using the mobile website, no set schedule required
• New personalized and progressively challenging workout program provided every 4 weeks
• Weekly email check-ins

Core Package $199/month

For those who are budget-conscious but still want a dedicated coach on their wellness journey.

• Improve your quality of life with a coach who personally understands the importance of safely working around physical limitations
• Get stronger, feel more confident and learn to enjoy movement again
• Reduce the mental burden of prioritizing your health by knowing what to do and how to do it, with video demos for each exercise
• Learn to eat better without giving up your favorite foods
• Workouts customized so you only need the equipment you already have access to, at home or at the gym
• Exercise when it works for you, using the mobile website, no set schedule required
• New personalized and progressively challenging workout program provided every 4 weeks
• Weekly email check-ins
• Monthly phone or video check-ins to keep you on track toward your goals
• Access to me through email (expect responses on Sundays)
• Shared relevant articles and new strategies to try to reduce any barriers you may be struggling with, as applicable

Premium Package $449/month

For those who need extra support on their wellness journey or simply prefer having the best of the best when it comes to prioritizing their health!

• Everything in the Core Package, plus:
• Weekly phone or video check-ins
• Send me an email any time and I’ll respond within business hours
• Text me for time-sensitive messages
• Exercise and form video feedback when needed
• Reduce the mental labor of nutrition with included access to a meal planning app that provides meal recipes, generates your grocery list and can even send it to your store for delivery/pick up
• Fun surprises along the way!

In-Person Training

Hybrid Services – South Charlotte Only

I offer a limited amount of in-person and online hybrid training sessions in the South Charlotte area based on availability. Please send a message to inquire about these services.